• If this is your first time, deep breathing may feel unnatural.  That's okay, just be patient with yourself and start with taking small steps like doing 3-4 minutes.

  • Focus on breathing in slowly from the nose, notice your lungs fill up, then slowly out through the mouth. 

  • It helps to set a "breathe" reminder for yourself on your calender to enjoy the benefits of practicing consistently. You can always come back here for guided deep breathing sessions from our slide show.

  • Click start to begin. 

Helpful Tips Before You Begin