If this is your first time, deep breathing may feel unnatural. That's okay, just be patient with yourself and start with taking small steps like doing 3-4 minutes.
Focus on breathing in slowly from the nose, notice your lungs fill up, then slowly out through the mouth.
It helps to set a "breathe" reminder for yourself on your calender to enjoy the benefits of practicing consistently. You can always come back here for guided deep breathing sessions from our slide show.
Click start to begin.
Helpful Tips Before You Begin