If this is your first time, deep breathing may feel unnatural. That's okay, just be patient with yourself and start with taking small steps like doing 3-4 minutes.
Focus on breathing in slowly from the nose, notice your lungs fill up, then slowly out through the mouth.
It helps to set a "breathe" reminder for yourself on your calender to enjoy the benefits of practicing consistently. You can always come back here for guided deep breathing sessions from our slide show.
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Helpful Tips Before You Begin
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Just Breathe Series is a simple 3 minute exercise designed to help you take time out the day to rest your mind and give yourself a break by breathing deeply and slowly.